Genus: Ginger

Benefits of Ginger:
Ginger can be used fresh, dried, powdered, or as an oil or juice. It is a very common ingredient in recipes.
Aids in Nausea
Anti inflammatory
Eases muscle pain/ soreness
Improves heart functions
Helps with lowering blood sugar levels
Aids with chronic indigestion
Reduces menstrual pain
Lowers cholestorol levels